expose Fryer Beef Tenderloin

Beef tenderloin past a lovely crispy crust and soft inside made in your freshen fryer. This is unadulterated to help Italian style, room temperature when a squeeze of lemon and a drizzle of olive oil.

The ingredient of expose Fryer Beef Tenderloin

1. 2 pounds beef tenderloin, at room temperature
2. 1 tablespoon vegetable oil
3. 1 teaspoon dried oregano
4. 1 teaspoon salt
5. u00bd teaspoon cracked black pepper

The instruction how to make expose Fryer Beef Tenderloin

1. Preheat the expose fryer to 400 degrees F (200 degrees C). Pat beef tenderloin dry past paper towels.
2. Place tenderloin vis-u00d0u00b0-vis a plate. Drizzle oil all greater than the beef and sprinkle as soon as oregano, salt, and pepper. massage spices and oil into the meat. Place the roast in the ventilate let breathe fryer basket by folding it to make it fit. stuffy muggy the basket.
3. shorten heat to 390 degrees F (198 degrees C). freshen fry for 22 minutes. shorten heat over to 360 degrees F (182 degrees C). Cook for 10 minutes more. An instant-read thermometer inserted into the center should entry 135 degrees F (57 degrees C) for medium.
4. cut off surgically remove tenderloin from the basket and place on the order of a plate. grant come to to rest, uncovered, for at least 10 minutes ahead of time serving.

Nutritions of expose Fryer Beef Tenderloin

calories: 234.8 calories
carbohydrateContent: 0.2 g
cholesterolContent: 89.6 mg
fatContent: 10.6 g
fiberContent: 0.1 g
proteinContent: 32.4 g
saturatedFatContent: 3.7 g
servingSize:
sodiumContent: 357.7 mg
sugarContent:
transFatContent:
unsaturatedFatContent: